I’ve just returned from California for the second time in a month, and my body is getting really rather confused. One thing that should help this time is the extra daylight. We’re fast approaching the cross-over point of 12 hours of daylight, and the extra 5 or 6 minutes a day adds up quickly. On top of that, even though sunrise isn’t officially until about 7am at the moment, it’s getting light quite a bit earlier than that. 5am this morning looked similar to how 9am looked when I arrived in December. I’m operating mostly on US time so I don’t notice sunset quite so much, but there’s a few interesting events on over the next few weeks that might manage to drag me out of my apartment of an evening.

Suprachiasmatic abuse

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